10 Steps to an Active YOU
We all know how important it is to be active. The good news is that you don't have to do an intense workout to feel the benefits of exercise, brisk walking counts too. Just 10 minutes of brisk walking can get your blood pumping, improve your mood, as well as reduce your risk of long term health conditions. Here are 10 steps to get you started. Because there's only one you. STEP 1 Take 10 minutes Ten minutes is all you need. walking briskly for just ten minutes a day can improve your health straight away. Doctors say that everyone should be active for around 150 minutes a week. A brisk ten-minute walk is an easy way to get you started. STEP 2: Download the Active 10 app. Even if you are not active yet, you can get going with our free new Active 10 app. The app is handy in that it tracks your walking to tell you when you're walking briskly and how many minutes you've been doing for. Brisk walking can reduce your risk of long term health conditions like heart dise